Fumie Nakajima (Chef/Author)
Fumie Nakajima is a celebrated vegan bento creator/chef and cookbook author who inspires readers to embrace a healthier lifestyle. Her books, rooted in traditional Japanese cuisine and fermentation, offer practical recipes for families and individuals seeking to nourish their bodies and souls.
Gentle, Plant-Based Bentos from Japan — With a Touch of Fermentation Created by Japanese vegan chef Fumie Nakajima, these colorful bento lunches are made with seasonal vegetables, plant-based ingredients, and the natural goodness of fermented seasonings. Inspired by traditional Japanese food wisdom, each recipe helps bring balance to your body — warming you in winter, cooling you in summer, and supporting digestion and overall well-being. Perfect for busy days, these bentos are light yet satisfying, and easy to enjoy even once a week. A simple way to nourish yourself — gently, deliciously, and from the inside out.
Everyday Plant-Based Cooking — Rooted in Japanese Fermentation Japanese vegan chef Fumie shares 83 simple, vegetable-based recipes inspired by her own journey of healing through food. From vibrant side dishes and soothing soups to homemade fermented seasonings, each recipe is designed to gently support your body and mind. You can mix and match for full meals, or simply cook one dish when time is short — no pressure, just everyday nourishment from the inside out.
